Which food has less impact on blood sugar?

Lemon Pepper Wild Alaskan Salmon Fillets has less impact on blood sugar than Pumpkin Spice Non Dairy Creamer

Lemon Pepper Wild Alaskan Salmon Fillets

Pumpkin Spice Non Dairy Creamer

BSI: 8 - Low Impact
BSI: 10 - Low Impact

Lemon Pepper Wild Alaskan Salmon Fillets

g
Frozen Fish & Seafood Publix Super Markets, Inc. Branded

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Pepper... Pumpkin Spic...
Carbs 4.0g 5.0g
Sugars 1.0g 5.0g
Fiber 0.0g 0g
Protein 31.0g 0.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Pepper Wild...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Pepper Wild Alaskan Salmon Fillets

Serving size 170.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 30.6mg 10%
Sodium 319.6mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 10.2mg 1%
Iron 0.7mg 4%
Potassium 649.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETA SALMON (WATER, SALT), WATER, LEMON JUICE, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES, MALTODEXTRIN, OLIVE OIL, DEXTROSE, SALT, DIJON MUSTARD (WATER, VINEGARS [WHITE DISTILLED AND WHITE WINE], MUSTARD SEED, SALT, SUGAR, GARLIC, XANTHAN GUM, SPICES, NATURAL FLAVORS, CELERY SEED, CITRIC ACID, TURMERIC, ANNATTO), MIREPOIX POWDER (VEGETABLES [ONIONS, CARROTS, CELERY], SUGAR, CORNSTARCH, SALT, ONION POWDER, SUNFLOWER OIL, DEXTROSE), ONION POWDER, CRUSHED GARLIC, POTASSIUM CHLORIDE, GINGER PUREE (GINGER, CANOLA OIL, CITRIC ACID), YEAST EXTRACT, NATURAL FLAVORS, HYDROXYPROPYL METHYLCELLULOSE, GUMS (GUAR, LOCUST BEAN AND XANTHAN), CAYENNE PEPPER, TURMERIC, FERMENTED WHEAT PROTEIN, NATURAL SMOKE FLAVOR.

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Pepper Wild Alas...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Pepper Wild Alaskan S...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Pepper Wild Alaskan Salmon Fillets Tags

Pumpkin Spice Non Dairy Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2161666

Report Data Issues for Lemon Pepper Wild Alaskan Salmon Fillets

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer