Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Banana Cream Pie

Banana Cream Pie

Beef Fat Free Stock

BSI: 66 - High Impact
BSI: 2 - Low Impact

Banana Cream Pie

g
Cakes, Cupcakes, Snack Cakes Rocky Mountain Pies Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Banana Cream... Beef Fat Fre...
Carbs 34.0g 1.0g
Sugars 19.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 5.0g
Fat 16.0g 0.0g

What Was Your Response?

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Banana Cream Pie

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Cream Pie

Serving size 119.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.5mg 5%
Sodium 199.9mg 9%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 27.4mg 2%
Iron 1.0mg 6%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CREAM BASE (WATER, HYDROGENATED PALM KERNEL SUGAR, DEXTROSE, CORN SYRUP, POLYSORBATE 60, SODIUM CASEINATE JA MILK DERIVATIVE), CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE), SUGAR, ENRICHED FLOUR (FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HALF & HALF, FOOD STARCH-MODIFIED, BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), CONTAINS LESS THAN 2% OF: MARGARINE (VEGETABLE OIL BLEND (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS), ARTIFICIAL FLAVORS, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), EGG YOLKS, DEXTROSE, SALT, SODIUM CASEINATE (A MLK DERIVATIVE), GRAHAM FLOUR, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, HONEY, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM ACID PHOSPHATE, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40) CITRIC ACID, VANILA, APPLE CIDER VINEGAR, SODIUM BENZOATE, CALCIUM PROPIONATE

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Cream Pie

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Cream Pie

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rocky Mountain Pies
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2161866

Report Data Issues for Banana Cream Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock