Which food has less impact on blood sugar?

Chicken Noodle Soup has less impact on blood sugar than Meatless Pepperoni Style With Jalapeno With Meatless Bac'n Style Bits, Meatless Pepperoni Style Slices And Spicy Jalapeno Vegetable Crust Pizza

Meatless Pepperoni Style With Jalapeno With Meatless Bac'n Style Bits, Meatless Pepperoni Style Slices And Spicy Jalapeno Vegetable Crust Pizza

Chicken Noodle Soup

Meatless Pepperoni Style With Jalapeno With Meatless Bac'n Style Bits, Meatless Pepperoni Style Slices And Spicy Jalapeno Vegetable Crust Pizza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 4.1g Not digested -8.1
Net Carbs 54.9g Digestible carbs 109.9
Protein 6.0g Moderates impact -1.0
Fat 15.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Pepperoni Style With Jalapeno With Meatless Bac'n Style Bits, Meatless Pepperoni Style Slices And Spicy Jalapeno Vegetable Crust Pizza

g
Pizza Promotional Alliance International, Inc Branded

Full Food Name

Meatless Pepperoni Style With Jalapeno With Meatless Bac'n Style Bits, Meatless Pepperoni Style Slices And Spicy Jalapeno Vegetable Crust Pizza, Meatless Pepperoni Style With Jalapeno

Chicken Noodle Soup

g
Other Soups Panera At Home Branded

Full Food Name

Chicken Noodle Soup

Comparing Key Nutrients

Nutrient Meatless Pep... Chicken Nood...
Carbs 59.0g 19.0g
Sugars 4.0g 2.0g
Fiber 4.1g 2.0g
Protein 6.0g 6.0g
Fat 15.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Pepperon...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Pepperoni Style With Jalapeno With Meatless Bac'n Style Bits, Meatless Pepperoni Style Slices And Spicy Jalapeno Vegetable Crust Pizza

Serving size 135.0 Gg

Calories 400

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 769.5mg 33%
Total Carbohydrates 59.0g 21%
Dietary Fiber 4.1g 14%
Total Sugars 4.0g

* 50.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 214.7mg 17%
Iron 1.0mg 6%
Potassium 357.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE CRUST (WATER, VEGETABLE BLEND (CAULIFLOWER, SWEET POTATO, SPINACH), TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, RICE STARCH, MILLED FLAXSEED, OLIVE OIL, CANE SUGAR, YEAST, PSYLLIUM, GUAR GUM, SEA SALT), MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), MEATLESS PEPPERONI STYLE SLICES (TAPIOCA STARCH, FILTERED WATER, COCONUT OIL, PEA PROTEIN, SPICES, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, RICE STARCH, SEA SALT, BAMBOO FIBER, CRIMINI MUSHROOMS, VEGAN NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID (VEGAN), GARLIC, XANTHAN GUM, VEGAN ENZYME, KONJAC GUM, PAPRIKA OLEORESIN COLOR), RED BELL PEPPERS, MEATLESS BAC'N BITS (PEA PROTEIN, SORGHUM FLAKES, TAPIOCA SYRUP, VEGAN NATURAL FLAVORS, COCONUT OIL, SALT, PAPRIKA OLEORESIN COLOR, CARAMEL COLOR, INACTIVE YEAST, YEAST EXTRACT), RED JALAPENO PEPPERS.

Chicken Noodle Soup

Serving size 284.0 Gg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 519.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Pepperoni Sty...

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Pepperoni Style Wi...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Chicken Noodle Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless Pepperoni Style With Jalapeno With Meatless Bac'n Style Bits, Meatless Pepperoni Style Slices And Spicy Jalapeno Vegetable Crust Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chicken Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162156

Report Data Issues for Meatless Pepperoni Style With Jalapeno With Meatless Bac'n Style Bits, Meatless Pepperoni Style Slices And Spicy Jalapeno Vegetable Crust Pizza

Brand Panera At Home
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369572

Report Data Issues for Chicken Noodle Soup