Which food has less impact on blood sugar?
Turmeric & Pepper Ranch Dressing has less impact on blood sugar than Balsamic Vinegar
Turmeric & Pepper Ranch Dressing
Balsamic Vinegar
Turmeric & Pepper Ranch Dressing
Balsamic Vinegar
Comparing Key Nutrients
| Nutrient | Turmeric & P... | Balsamic Vin... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turmeric & Pepper Ranch Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, AVOCADO OIL, APPLE CIDER VINEGAR, COCONUT PALM SUGAR, BEAN FLOUR, WHOLE OAT FLOUR, SEA SALT, NATURAL FLAVORS, LACTIC ACID, COCONUT AMINOS, CULTURED DEXTROSE, TURMERIC POWDER, TEA EXTRACT, GROUND BLACK PEPPER, ONION POWDER, GARLIC POWDER, XANTHAN GUM, DILL.
Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turmeric & Pepper Ranc...
Minerals
Balsamic Vinegar
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turmeric & Pepper Ranch Dre...
Balsamic Vinegar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turmeric & Pepper Ranch Dressing Tags
Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turmeric & Pepper Ranch Dressing, Turmeric & Pepper Ranch has a BSI of 5.7 while Balsamic Vinegar has a BSI of 8.0. Turmeric & Pepper Ranch Dressing, Turmeric & Pepper Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric & Pepper Ranch Dressing, Turmeric & Pepper Ranch appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turmeric & Pepper Ranch Dressing, Turmeric & Pepper Ranch contains 10.0g of carbohydrates per 100g, while Balsamic Vinegar contains 26.7g per 100g. Turmeric & Pepper Ranch Dressing, Turmeric & Pepper Ranch has 16.7g fewer carbs, which may result in less blood sugar impact.
Turmeric & Pepper Ranch Dressing, Turmeric & Pepper Ranch provides 0g of fiber per 100g, compared to 0g in Balsamic Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.