Which food has less impact on blood sugar?

Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz has less impact on blood sugar than Milka Chocolate Bar Oreo Mint Festive1 X10.5 Oz

Milka Chocolate Bar Oreo Mint Festive1 X10.5 Oz

Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz

BSI: 36 - High Impact
BSI: 31 - High Impact

Milka Chocolate Bar Oreo Mint Festive1 X10.5 Oz

g
Confectionery Products Mondelez Usa Branded

Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Milka Chocol... Green & Blac...
Carbs 19.0g 18.0g
Sugars 16.0g 15.0g
Fiber 0g 1.0g
Protein 2.0g 2.0g
Fat 11.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milka Chocolate B...

Green & Blacks As...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milka Chocolate Bar Oreo Mint Festive1 X10.5 Oz

Serving size 33.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 70.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.6mg 3%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, PALM OIL, WHEAT FLOUR, WHEY, NONFAT MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, SOY LECITHIN, WHEAT STARCH, COCOA (PROCESSED WITH ALKALI), GLUCOSE SYRUP, SALT, PALM KERNEL OIL, POTASSIUM BICARBONATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SPIRULINA EXTRACT (FOR COLOR), TURMERIC OLEORESIN (FOR COLOR), SUNFLOWER LECITHIN. OTHER TREE NUTS.

Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 36.4mg 3%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (ORGANIC RAW CANE SUGAR, MILK, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), SEA SALT, ORGANIC PALM OIL, ORGANIC MOLASSES, NATURAL FLAVOR. TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milka Chocolate Bar Or...

Minerals

Calcium 18% DV
Iron 10% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Green & Blacks Assorte...

Minerals

Calcium 9% DV
Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milka Chocolate Bar Oreo Mi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Green & Blacks Assorted Col...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milka Chocolate Bar Oreo Mint Festive1 X10.5 Oz Tags

Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461111

Report Data Issues for Milka Chocolate Bar Oreo Mint Festive1 X10.5 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458995

Report Data Issues for Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz