Which food has less impact on blood sugar?

Deluxe Shells & Aged Cheddar Cheese Sauce has less impact on blood sugar than Deluxe Macaroni & Cheese

Deluxe Shells & Aged Cheddar Cheese Sauce

Deluxe Macaroni & Cheese

BSI: 90 - High Impact
BSI: 98 - High Impact

Deluxe Shells & Aged Cheddar Cheese Sauce

g
Pasta Dinners Fresh & Easy Branded

Deluxe Macaroni & Cheese

g
Pasta Dinners Family Dollar Stores Inc. Branded

Comparing Key Nutrients

Nutrient Deluxe Shell... Deluxe Macar...
Carbs 49.0g 51.0g
Sugars 3.0g 6.0g
Fiber 2.0g 0.0g
Protein 12.0g 11.0g
Fat 10.0g 9.0g

What Was Your Response?

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Deluxe Shells & A...

Deluxe Macaroni &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Shells & Aged Cheddar Cheese Sauce

Serving size 102.0 Gg

Calories 340

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 670.1mg 29%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.9mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (DURUM AND ENRICHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CONCENTRATED MILKFAT, WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Deluxe Macaroni & Cheese

Serving size 99.2 Gg

Calories 330

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 850.1mg 37%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 105.2mg 8%
Iron 2.0mg 11%
Potassium 107.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (ENRICHED WHEAT AND OR DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]); CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Shells & Aged C...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 15% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Macaroni & Cheese

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Shells & Aged Chedda...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Deluxe Macaroni & Cheese

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Shells & Aged Cheddar Cheese Sauce Tags

Deluxe Macaroni & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356548

Report Data Issues for Deluxe Shells & Aged Cheddar Cheese Sauce

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405033

Report Data Issues for Deluxe Macaroni & Cheese