Which food has less impact on blood sugar?

Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses, With A Rich Tomato Sauce On A Keto Crust Made With Cauliflower has less impact on blood sugar than Mocha Latte Drink Mix Single Serve Cups

Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses, With A Rich Tomato Sauce On A Keto Crust Made With Cauliflower

Mocha Latte Drink Mix Single Serve Cups

BSI: 11 - Moderate Impact
BSI: 17 - Moderate Impact

Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses, With A Rich Tomato Sauce On A Keto Crust Made With Cauliflower

g
Pizza Donatos Branded

Mocha Latte Drink Mix Single Serve Cups

g
Powdered Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Ultimate Fou... Mocha Latte ...
Carbs 11.0g 10.0g
Sugars 4.0g 6.0g
Fiber 5.0g 1.0g
Protein 30.0g 1.0g
Fat 17.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Four Che...

Mocha Latte Drink...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses, With A Rich Tomato Sauce On A Keto Crust Made With Cauliflower

Serving size 132.0 Gg

Calories 319

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 670.6mg 29%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 736.6mg 57%
Iron 2.0mg 11%
Potassium 306.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST CAULIFLOWER, LOW-MOISTURE WHOLE-MILK MOZZARELLA CHEESE ((PASTEURIZED MILK, CHEESE CULTURES, SALT, & ENZYMES), POWDERED TAPIOCA STARCH (ADDED TO PREVENT CAKING)], MICELLAR CASEIN, WATER, MILLED FLAX MEAL, EGGS, WHEY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SPICES, PRESERVATIVE (CULTURED BROWN RICE, BROWN RICE, CITRIC ACID, LACTIC ACID), SMOKED PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME, NATURAL SMOKE FLAVOR, POWDERED CELLULOSE TO PREVENT CAKING, THICK PIZZA SAUCE TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, DEHYDRATED GARLIC, SPICES, CITRIC ACID, XANTHAN GUM, ASIAGO CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, PARMESAN ROMANO CHEESE BLEND ROMANO AND PARMESAN CHEESE MADE FROM PASTEURIZED COW MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT).

Mocha Latte Drink Mix Single Serve Cups

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Four Cheese A...

Minerals

Calcium 56% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mocha Latte Drink Mix ...

Minerals

Iron 30% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Four Cheese Aged S...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 8 more

Mocha Latte Drink Mix Singl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses, With A Rich Tomato Sauce On A Keto Crust Made With Cauliflower Tags

Mocha Latte Drink Mix Single Serve Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Donatos
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163369

Report Data Issues for Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses, With A Rich Tomato Sauce On A Keto Crust Made With Cauliflower

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638709

Report Data Issues for Mocha Latte Drink Mix Single Serve Cups