Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Lemon Blueberry Cookie
Lemon Blueberry Cookie
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Lemon Blueberry Cookie
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Comparing Key Nutrients
| Nutrient | Lemon Bluebe... | Harris Teete... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Blueberry Cookie
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, ORGANIC CORN STARCH, XANTHAN GUM), ORGANIC CANE SUGAR, COCONUT OIL, ORGANIC LEMON JUICE, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC PURE VANILLA POWDER (ORGANIC GROUND SUCROSE AND ORGANIC VANILLA BEAN EXTRACTIVES), LEMON EXTRACT (ORGANIC ALCOHOL, WATER, OIL OF LEMON), NATURAL BLUEBERRY FLAVOR, BAKING POWDER (CALCIUM PHOSPHATE, SODIUM BICARBONATE, RICE FLOUR), AND BAKING SODA (SODIUM BICARBONATE).
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Blueberry Cookie
No significant vitamin or mineral data available
Harris Teeter, Light M...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Blueberry Cookie
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Blueberry Cookie Tags
Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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