Which food has less impact on blood sugar?

Peanut Butter Fat Bombs Cup Patties has less impact on blood sugar than Gift Set Assorted Mini Airheads Candy

Peanut Butter Fat Bombs Cup Patties

Gift Set Assorted Mini Airheads Candy

Peanut Butter Fat Bombs Cup Patties
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 16.0g Not digested -32.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 3.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gift Set Assorted Mini Airheads Candy
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Fat Bombs Cup Patties

g
Candy Healthsmart Foods Inc. Branded

Full Food Name

Peanut Butter Fat Bombs Cup Patties, Peanut Butter

Gift Set Assorted Mini Airheads Candy

g
Candy P.C. Woo, Inc. Branded

Full Food Name

Gift Set Assorted Mini Airheads Candy

Comparing Key Nutrients

Nutrient Peanut Butte... Gift Set A...
Carbs 20.0g 11.0g
Sugars 1.0g 8.0g
Fiber 16.0g 0.0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Fat...

Gift Set Assort...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Fat Bombs Cup Patties

Serving size 34.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 16.0g 57%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.3mg 2%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER INTERIOR (POLYDEXTROSE, PEANUTS, MCT OIL BLEND, PREBIOTIC SOLUBLE FIBER, ERYTHRITOL, MILK PROTEIN ISOLATE, INULIN, SOLUBLE CORN FIBER, SALT, SOY LECITHIN, SUCRALOSE), CHOCOLATE COATING (MCT OIL BLEND, PREBIOTIC SOLUBLE FIBER, ERYTHRITOL, MILK PROTEIN ISOLATE, INULIN, COCOA, SOLUBLE CORN FIBER, SALT, SOY LECITHIN, STEVIA).

Gift Set Assorted Mini Airheads Candy

Serving size 11.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH (CORN), PALM OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Fat Bomb...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gift Set Assorted Mi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Fat Bombs Cup...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
🧵 Fiber Additive
⚗️ Functional Ingredient
+ 11 more

Gift Set Assorted Mini Ai...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Fat Bombs Cup Patties Tags

👹 Gut Gremlin

Gift Set Assorted Mini Airheads Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Healthsmart Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165703

Report Data Issues for Peanut Butter Fat Bombs Cup Patties

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369458

Report Data Issues for Gift Set Assorted Mini Airheads Candy