Which food has less impact on blood sugar?

Matzos, Egg & Onion has less impact on blood sugar than Betty Crocker French Vanilla Mousse Chilled Treats 4 Count

Betty Crocker French Vanilla Mousse Chilled Treats 4 Count

Matzos, Egg & Onion

BSI: 92 - High Impact
BSI: 33 - High Impact

Betty Crocker French Vanilla Mousse Chilled Treats 4 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Matzos, Egg & Onion

g
Crackers & Biscotti R.A.B. Food Group, Llc Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Matzos, Egg ...
Carbs 47.0g 17.0g
Sugars 39.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Fre...

Matzos, Egg & Onion

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker French Vanilla Mousse Chilled Treats 4 Count

Serving size 63.0 Gg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.3mg 19%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 39.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.7mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED CORN STARCH, CORN SYRUP, CREAM, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), VEGETABLE OIL (PALM KERNEL, CANOLA), DEXTROSE, BUTTERMILK, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), BUTTER. CONTAINS 2% OR LESS OF: WATER, CORN SYRUP SOLIDS, LACTOSE, TETRASODIUM PYROPHOSPHATE, SALT, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE, SEA SALT, ACETYLATED MONOGLYCERIDES, GELLAN GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CARBOXYMETHYLCELLULOSE, LOCUST BEAN GUM, BAKING SODA, NONFAT MILK, SODIUM PHOSPHATE, LACTIC ACID.

Matzos, Egg & Onion

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.1mg 5%
Sodium 45.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, EGG YOLK POWDER, ONION POWDER, MALT AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker French V...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Matzos, Egg & Onion

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker French Vanill...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Matzos, Egg & Onion

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker French Vanilla Mousse Chilled Treats 4 Count Tags

Matzos, Egg & Onion Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461489

Report Data Issues for Betty Crocker French Vanilla Mousse Chilled Treats 4 Count

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679985

Report Data Issues for Matzos, Egg & Onion