Which food has less impact on blood sugar?

Honey Bourbon Semi Dry Cured Naturally Wood Smoked Salami has less impact on blood sugar than Chicken Ravioli, Chicken

Honey Bourbon Semi Dry Cured Naturally Wood Smoked Salami

Chicken Ravioli, Chicken

Honey Bourbon Semi Dry Cured Naturally Wood Smoked Salami
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.3
Fat 20.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Ravioli, Chicken
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.5g Not digested -3.0
Net Carbs 30.1g Digestible carbs 60.2
Protein 7.4g Moderates impact -0.9
Fat 3.7g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bourbon Semi Dry Cured Naturally Wood Smoked Salami

g
Other Snacks Sky Hi Records & Films, Inc. Branded

Full Food Name

Honey Bourbon Semi Dry Cured Naturally Wood Smoked Salami, Honey Bourbon

Chicken Ravioli, Chicken

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Chicken Ravioli, Chicken

Comparing Key Nutrients

Nutrient Honey Bourbo... Chicken Ravi...
Carbs 3.0g 43.0g
Sugars 3.0g 2.0g
Fiber 0.0g 2.0g
Protein 15.0g 10.0g
Fat 20.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Bourbon Sem...

Chicken Ravioli, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Bourbon Semi Dry Cured Naturally Wood Smoked Salami

Serving size 57.0 Gg

Calories 260

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 1049.9mg 46%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 339.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, HONEY, SALT, BOURBON, SUGAR, DEXTROSE, SEASONING (WHISKEY, HONEY), SODIUM ASCORERTE, LACTIC ACID STARTER CULTURE, SODIUMNITRITE, CANOLA OIL, NATURAL SMOKE, IN VEGETABLE CASING (SODIUM ALGINATE, CALCIUM CHLORIDE, FLAVOR).

Chicken Ravioli, Chicken

Serving size 136.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 280.2mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DARK MEAT CHICKEN, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, POTATO FLAKES (DEHYDRATED POTATOES), ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), SALT, SPICES, GARLIC, BETA CAROTENE, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Bourbon Semi Dry...

Minerals

Iron 7% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Chicken Ravioli, Chicken

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Bourbon Semi Dry Cure...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Chicken Ravioli, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Bourbon Semi Dry Cured Naturally Wood Smoked Salami Tags

No tags available for this food

Chicken Ravioli, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sky Hi Records & Films, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2165932

Report Data Issues for Honey Bourbon Semi Dry Cured Naturally Wood Smoked Salami

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638133

Report Data Issues for Chicken Ravioli, Chicken