Which food has less impact on blood sugar?

Plum Mu Fruit Veg Kids Snacks Carrot has less impact on blood sugar than Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Plum Mu Fruit Veg Kids Snacks Carrot

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Plum Mu Fruit Veg Kids Snacks Carrot
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 4.8g Not digested -9.6
Net Carbs 78.5g Digestible carbs 157.1
Protein 2.4g Moderates impact -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Mu Fruit Veg Kids Snacks Carrot

g
Fruit Prepared/Processed Campbell Soup Company Branded

Full Food Name

Plum Mu Fruit Veg Kids Snacks Carrot

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

g
Fruit Prepared/Processed Sun Maid Growers Branded

Full Food Name

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Comparing Key Nutrients

Nutrient Plum Mu Frui... Sun Maid Dri...
Carbs 10.0g 35.0g
Sugars 8.0g 23.0g
Fiber 1.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plum Mu Fruit Veg...

Sun Maid Dried Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plum Mu Fruit Veg Kids Snacks Carrot

Serving size 90.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 8.1mg 1%
Iron 0.0mg 0%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC APPLE PUREE, ORGANIC CARROT PUREE, ORGANIC MANGO PUREE, ASCORBIC ACID.

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Serving size 42.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.2mg 1%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRIED MANGO

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plum Mu Fruit Veg Kids...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sun Maid Dried Organic...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plum Mu Fruit Veg Kids Snac...

Total Ingredients
4
Processing Level
Moderately Processed

Sun Maid Dried Organic Mang...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plum Mu Fruit Veg Kids Snacks Carrot Tags

✨ Clean Machine

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1461697

Report Data Issues for Plum Mu Fruit Veg Kids Snacks Carrot

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519147

Report Data Issues for Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag