Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than North Indian Samosas

North Indian Samosas

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 80 - High Impact
BSI: 14 - Moderate Impact

North Indian Samosas

g
Prepared Wraps And Burittos Aem Food And Beverage, Inc Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient North Indian... Chunky No Su...
Carbs 45.0g 7.0g
Sugars 6.0g 6.0g
Fiber 4.0g 0.0g
Protein 6.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

North Indian Samosas

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

North Indian Samosas

Serving size 130.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.6mg 26%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.4mg 4%
Iron 0.9mg 5%
Potassium 119.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NORTH INDIAN SAMOSA (NON-GMO POTATO, RED ONION, NON-GMO RICE BRAN OIL, GINGER, GREEN PEAS, AMCHUR POWDER, BLACK SALT, CUMIN SEED RED HOT CHILI POWDER, AJWAIN SEEDS CORIANDER, GARAM MASALA, FENNEL SEED, MINT, FENUGREEK LEAVES, CUMIN POWDER, GROUND CORIANDER, CILANTRO, TURMERIC MASALA MEAT, ALL PURPOSE FLOUR, CAROM SEEDS, SALT), CILANTRO MINT TAMARIND CHUTNEY (WATER, TAMARIND PULP, JAGGERY, CUMIN POWDER, GROUND CORIANDER, CHILI POWDER, FENNEL SEED, LEMON JUICE, MINT, CILANTRO, JALAPENO PEPPER, DEHYDRATED MANGO, BLACK SALT, MUSKMELON, RED ONION, BLACK PEPPER, DRIED GINGER, YELLOW CHILI, BISHOP WEED, CLOVES, NUTMEG, CARAWAY, SALT, GARLIC, THAI CHILI).

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

North Indian Samosas

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

North Indian Samosas

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

North Indian Samosas Tags

No tags available for this food

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aem Food And Beverage, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166331

Report Data Issues for North Indian Samosas

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water