Which food has less impact on blood sugar?

Chinese Style Crab & Corn Soup Mix has less impact on blood sugar than Fast Acting Glucosse

Chinese Style Crab & Corn Soup Mix

Fast Acting Glucosse

Chinese Style Crab & Corn Soup Mix
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fast Acting Glucosse
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Style Crab & Corn Soup Mix

g
Other Soups Golden Coins Enterprises Branded

Full Food Name

Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Full Food Name

Fast Acting Glucosse

Comparing Key Nutrients

Nutrient Chinese Styl... Fast Acting ...
Carbs 10.0g 15.0g
Sugars 2.0g 15.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chinese Style Cra...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese Style Crab & Corn Soup Mix

Serving size 15.0 Gg

Calories 55

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 680.0mg 30%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KERNEL SUPER SWEET CORN, CORN STARCH, SUGAR, SALT, IMITATION CRAB MEAT (WHEAT STARCH, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, EGG WHITE, PAPRIKA), MONOSODIUM GLUTAMATE, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, NATURAL CHICKEN FLAVOR, RICE VINEGAR (FOOD STARCH MODIFIED, RICE VINEGAR), CRAB EXTRACT, SHRIMP POWDER, SPICES, LEEK, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese Style Crab & Corn S...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 4 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Style Crab & Corn Soup Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fast Acting Glucosse Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Coins Enterprises
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2166333

Report Data Issues for Chinese Style Crab & Corn Soup Mix

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse