Which food has less impact on blood sugar?

Double Chocolate But R Creme Icing has less impact on blood sugar than Kimchi Ramen

Kimchi Ramen

Double Chocolate But R Creme Icing

BSI: 100 - High Impact
BSI: 38 - High Impact

Kimchi Ramen

g
Other Soups Serendipity 3, Inc. Branded

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Comparing Key Nutrients

Nutrient Kimchi Ramen Double Choco...
Carbs 73.0g 21.0g
Sugars 2.0g 19.0g
Fiber 4.0g 1.0g
Protein 9.0g 0.0g
Fat 18.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kimchi Ramen

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kimchi Ramen

Serving size 115.0 Gg

Calories 490

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2099.9mg 91%
Total Carbohydrates 73.0g 27%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 67.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 1128.2mg 87%
Iron 1.4mg 8%
Potassium 282.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATOM STARCH, SALT, WHEAT GLUTEN, EMULSIFIED OIL (SUNFLOWER SEED OIL, LECITHIN (SOY)], ALKALINE AGENT (POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE), ONION EXTRACT, GUAR GUM, CANOLA OIL SOUP BASE: SALT, FLAVOUR ENHANCER (MONOSODIUM GLUTAMAT), KIMCHI POWDER (NAPA CABBAGE, RED PEPPER, SALT, GARLIC, GINGER), SOY SAUCE POWDER (SOY, WHEAT, SALT), RED PEPPER POWDER, SUGAR, GARLIC POWDER, ARTIFICIAL BEEF FLAVOR, ONION POWDER, SEASONING (SOY, WHEAT, SALT), DEXTRIN, SALT, MONOSODIUM GLUTAMATE, RED PEPPER POWDER, ONION, SOYBEAN POWDER, BLACK PEPPER POWDER, PAPRIKA, FLAVOUR ENHANCER (SODIUM RIBONUCLEOTIDE) FLAKES: DRIED KIMCHI (NAPA CABBAGE, RED PEPPER, SALT, GARLIC, GINGER), DRIED GREEN ONION, DRIED CARROT.

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kimchi Ramen

Minerals

Calcium 98% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kimchi Ramen

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kimchi Ramen Tags

Double Chocolate But R Creme Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Serendipity 3, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166395

Report Data Issues for Kimchi Ramen

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing