Which food has less impact on blood sugar?

Grape Flavored Childrens Electrolyte Oral Solution has less impact on blood sugar than Natural Fruit Punch Flavor Hydration Drink

Natural Fruit Punch Flavor Hydration Drink

Grape Flavored Childrens Electrolyte Oral Solution

BSI: 36 - High Impact
BSI: 18 - Moderate Impact

Natural Fruit Punch Flavor Hydration Drink

g
Specialty Formula Supplements Alfa Laboratories, Inc. Branded

Grape Flavored Childrens Electrolyte Oral Solution

g
Specialty Formula Supplements Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Natural Frui... Grape Flavor...
Carbs 18.0g 9.0g
Sugars 13.0g 9.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Fruit Pun...

Grape Flavored Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Fruit Punch Flavor Hydration Drink

Serving size 360.0 MLg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 151.2mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 169.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REVERSE OSMOSIS FILTERED WATER. SUGAR. DEXTROSE, GLYCERN, NATURAL FRUIT PUNCH FLAVOR. CITRIC ACID MONOPOTASSIUM PHOSPHATE AND SODIUM CHLORIDE AND MAGNESIUM CHLORIDE ELECTROLYTE SOURCES) GUAR GUM, POTASSIUM SORBATE, SODIUM BENZOATE, YELLOW 5. RED 40. VITAMIN A (AS ACETATE), VITAMIN C (AS ASCORBIC ACID), VITAMIN E (AS ALPHA-TOCOPHEROL ACETATE), VITAMIN B1 (AS THIAMIN). VITAMIN B2 (AS RIBOFLAVIN), VITAMIN B6 (AS PYRIDOXINE HYDROCHLORIDE) AND VITAMIN B12 (AS CYANOCOBALAMIN)

Grape Flavored Childrens Electrolyte Oral Solution

Serving size 360.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, ZINC GLUCONATE, RED 40 AND BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Fruit Punch Fl...

Vitamins

Vitamin C 2% DV
Vitamin A 23% DV
Riboflavin (B2) 5% DV
Vitamin B6 5% DV
Vitamin B12 10% DV

Minerals

Potassium 1% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Grape Flavored Childre...

Minerals

Potassium 2% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Fruit Punch Flavor ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more

Grape Flavored Childrens El...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Fruit Punch Flavor Hydration Drink Tags

Grape Flavored Childrens Electrolyte Oral Solution Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alfa Laboratories, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2166524

Report Data Issues for Natural Fruit Punch Flavor Hydration Drink

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2150053

Report Data Issues for Grape Flavored Childrens Electrolyte Oral Solution