Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings

Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings

Salame Calabrese, Calabrese

Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 18.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Calabrese, Calabrese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings

g
Breakfast Sandwiches, Biscuits & Meals Butterball, Llc Branded

Full Food Name

Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Salame Calabrese, Calabrese

Comparing Key Nutrients

Nutrient Three Cheese... Salame Calab...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 18.0g 8.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese 1 So...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings

Serving size 122.0 Gg

Calories 240

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 314.8mg 105%
Sodium 710.0mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 150.1mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY SAUSAGE INGREDIENTS: TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES (INCLUDING PEPPER AND SAGE), SUGAR, ROSEMARY EXTRACT, CITRIC ACID, VINEGAR SOUS VIDE EGG INGREDIENTS: PASTEURIZED EGG, HEAVY CREAM, CULTURED NONFAT MILK, MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CURDS, ENZYMES) CONTAINS 2% OR LESS: NONFAT MILK, WHEY, SALT, SEA SALT, VINEGAR, MALTODEXTRIN, DEXTROSE, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, ENZYME.

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese 1 Sous Vi...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese 1 Sous Vide Eg...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings Tags

👹 Gut Gremlin

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butterball, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166781

Report Data Issues for Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese