Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken

Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken

Sparkle Gel

BSI: 23 - Moderate Impact
BSI: 10 - Moderate Impact

Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken

g
Pickles, Olives, Peppers & Relishes Ahold Usa, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Spinach Sala... Sparkle Gel
Carbs 15.0g 5.0g
Sugars 10.0g 3.0g
Fiber 2.9g 0g
Protein 11.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Salad Wit...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken

Serving size 128.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 340.5mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 10.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 199.7mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPINACH, ORGANIC RASPBERRY LIME VINAIGRETTE (WATER, ORGANIC CANE SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC RASPBERRY PUREE, ORGANIC RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [ORGANIC APPLE, ORGANIC PEAR, AND ORGANIC RASPBERRY JUICE CONCENTRATES, WATER, ORGANIC ELDERBERRY JUICE CONCENTRATE, CITRIC ACID, ORGANIC FLAVOR], LESS THAN 2% OF ORGANIC CORN STARCH, ORGANIC RED GRAPE JUICE CONCENTRATE, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], SALT, ORGANIC HIBISCUS, XANTHAN GUM, NATURAL FLAVOR, ORGANIC AGAVE SYRUP, ORGANIC ROSEMARY EXTRACT, ORGANIC LIME OIL), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC MONTEREY JACK CHEESE (ORGANIC MONTEREY JACK CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Salad With Chi...

Vitamins

Vitamin C 13% DV
Vitamin A 434% DV

Minerals

Calcium 16% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Salad With Chicken ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167229

Report Data Issues for Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel