Which food has less impact on blood sugar?

Double Chocolate But R Creme Icing has less impact on blood sugar than Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl

Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl

Double Chocolate But R Creme Icing

Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.9g Not digested -5.9
Net Carbs 21.1g Digestible carbs 42.1
Protein 7.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate But R Creme Icing
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl

g
Pickles, Olives, Peppers & Relishes Wegmans Food Markets, Inc. Branded

Full Food Name

Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl, Cranberry Walnut

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Full Food Name

Double Chocolate But R Creme Icing

Comparing Key Nutrients

Nutrient Cranberry Wa... Double Choco...
Carbs 24.0g 21.0g
Sugars 15.0g 19.0g
Fiber 2.9g 1.0g
Protein 7.0g 0.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Walnut ...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl

Serving size 128.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 500.5mg 22%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 15.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.8mg 8%
Iron 1.1mg 6%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SPRING MIX (BABY LETTUCES [LOLLA ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), RASPBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, RED RASPBERRY PUREE, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF EACH: RASPBERRY JUICE CONCENTRATE, SALT, XANTHAN GUM, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, BROWN SUGAR, HONEY, SALT), FLATBREAD CHIPS (FLATBREAD [WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT], SUNFLOWER OIL [HIGH OLEIC SUNFLOWER OIL, ROSEMARY EXTRACT], SEA SALT).

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Walnut Sprin...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Walnut Spring Mix...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 10 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Double Chocolate But R Creme Icing Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167863

Report Data Issues for Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing