Which food has less impact on blood sugar?
Vanilla Flavored Rice Pudding Plant Based Desserts has less impact on blood sugar than Purple Corn Pudding
Vanilla Flavored Rice Pudding Plant Based Desserts
Purple Corn Pudding
Vanilla Flavored Rice Pudding Plant Based Desserts
Purple Corn Pudding
Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Purple Corn ... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Rice Pudding Plant Based Desserts
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CREAM, SUGAR, SHORT GRAIN RICE, WATER, RICE FLOUR, VANILLA EXTRACT, STABILIZER (LOCUST BEAN GUM), POTATO PROTEIN, VANILLA BEAN SEEDS, SALT.
Purple Corn Pudding
Serving size 17.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SWEET POTATO STARCH, POTATO STARCH, ACIDULANT: CITRIC ACID (E330), PURPLE CORN AROME, ALLOWED COLORS: BLUE N 1 (E133), BLUE N 2 (E132) AND RED N 40 (E129).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Rice ...
Minerals
Purple Corn Pudding
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Flavored Rice Puddi...
Purple Corn Pudding
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Rice Pudding Plant Based Desserts Tags
Purple Corn Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Rice Pudding Plant Based Desserts
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Report Data Issues for Purple Corn Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla has a BSI of 31.5 while Purple Corn Pudding has a BSI of 31.6. Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla contains 14.4g of carbohydrates per 100g, while Purple Corn Pudding contains 94.1g per 100g. Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla has 79.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla provides 1.6g of fiber per 100g, compared to 0.0g in Purple Corn Pudding. Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.