Which food has less impact on blood sugar?

Premium Ice Cream, Chocolate Chip Cookie Dough has less impact on blood sugar than Mild One Pot Biryani Rice Kit

Mild One Pot Biryani Rice Kit

Premium Ice Cream, Chocolate Chip Cookie Dough

Mild One Pot Biryani Rice Kit
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 3.0g Not digested -6.1
Net Carbs 45.0g Digestible carbs 89.9
Protein 5.0g Moderates impact -1.1
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Chocolate Chip Cookie Dough
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.8g Raises blood sugar 65.7
Fiber 0.0g Not digested 0.0
Net Carbs 32.8g Digestible carbs 65.7
Protein 3.0g Moderates impact -0.4
Fat 10.5g Slows digestion -1.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild One Pot Biryani Rice Kit

g
Flavored Rice Dishes Aqua Clear Tackle Branded

Full Food Name

Mild One Pot Biryani Rice Kit, Mild

Premium Ice Cream, Chocolate Chip Cookie Dough

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Full Food Name

Premium Ice Cream, Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Mild One Pot... Premium Ice ...
Carbs 48.0g 22.0g
Sugars 4.0g 15.0g
Fiber 3.0g 0.0g
Protein 5.0g 2.0g
Fat 0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild One Pot Biry...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild One Pot Biryani Rice Kit

Serving size 82.0 Gg

Calories 250

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.2mg 8%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.2mg 3%
Iron 0.7mg 4%
Potassium 180.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE PACKET. SPICE PASTE PACKET: WATER, TOMATO PASTE, SUNFLOWER OIL, GROUND SPICES (INCLUDING PAPRIKA AND TURMERIC), SUGAR, GINGER, GARLIC, MODIFIED TAPIOCA STARCH, ONION FLAKES, SALT, MINT LEAVES, CORIANDER, LACTIC ACID, LIME JUICE CONCENTRATE, PAPRIKA OLEORESIN (COLOR), BLACK PEPPER, CORIANDER SEEDS, FENUGREEK LEAVES, CHILLI FLAKES, FENNEL POWDER, TOCOPHEROLS (ANTIOXIDANT). SPICE PACKET: CINNAMON STICK, CUMIN SEEDS, GREEN CARDAMOM, BAY LEAF.

Premium Ice Cream, Chocolate Chip Cookie Dough

Serving size 67.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 79.7mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.3mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CHOCOLATE CHIP COOKIE DOUGH [WHEAT FLOUR, BROWN SUGAR, SUGAR, BUTTER (CREAM, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), WATER, SALT, SODIUM BICARBONATE, NATURAL FLAVOR], SUGAR, COOKIE DOUGH BASE [WATER, SUGAR, BROWN SUGAR, BUTTER, MODIFIED FOOD STARCH (CORN), NATURAL FLAVOR, SALT, ANNATTO EXTRACT (COLOR), POTASSIUM SORBATE (PRESERVATIVE)], CORN SYRUP, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], NONFAT MILK, WHEY POWDER, BUTTERMILK POWDER, MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE, NATURAL AND ARTIFICIAL VANILLA FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild One Pot Biryani R...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Cho...

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild One Pot Biryani Rice Kit

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Premium Ice Cream, Chocolat...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild One Pot Biryani Rice Kit Tags

🚀 Rocket Fuel

Premium Ice Cream, Chocolate Chip Cookie Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqua Clear Tackle
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2168220

Report Data Issues for Mild One Pot Biryani Rice Kit

Brand Super Store Industries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639029

Report Data Issues for Premium Ice Cream, Chocolate Chip Cookie Dough