Which food has less impact on blood sugar?

3 Meat Pepperoni, Sausage And Hamburger Original Pizza has less impact on blood sugar than Mini Malted Milk Eggs

3 Meat Pepperoni, Sausage And Hamburger Original Pizza

Mini Malted Milk Eggs

3 Meat Pepperoni, Sausage And Hamburger Original Pizza
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 14.0g Moderates impact -1.4
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3 Meat Pepperoni, Sausage And Hamburger Original Pizza

g
Pizza Dadco Food Products/Div Of Dadco Diversified, Inc. Branded

Full Food Name

3 Meat Pepperoni, Sausage And Hamburger Original Pizza, 3 Meat

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient 3 Meat Peppe... Mini Malted ...
Carbs 32.0g 32.0g
Sugars 3.0g 25.0g
Fiber 1.0g 0.0g
Protein 14.0g 1.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

3 Meat Pepperoni,...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

3 Meat Pepperoni, Sausage And Hamburger Original Pizza

Serving size 128.0 Gg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 760.3mg 33%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 349.4mg 27%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: SAUCE: (WATER, TOMATO PASTE, SALT, SUGAR, ONION POWDER, SPICES, DEHYDRATED GARLIC). CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE: (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). PEPPERONI: MADE WITH PORK CHICKEN AND BEEF (PORK, MECHANICALLY SEPERATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, SMOKE FLAVORING, FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, OLEORESIN OF PAPRIKA, SODIUM NITRITE, CITRIC ACID, BHA, BHT). COOKED ITALIAN STYLE PIZZA TOPPING: SAUSAGE (PORK, MECHANICALLY SEPERATED CHICKEN, SPICES, WATER, SALT, SUGAR, GARLIC POWDER), WATER, TEXTURED VEGETABLE PROTEIN (SOY, FLOUR, SALT). COOKED SEASONED HAMBURGER: (BEEF, SALT, HYDROLYZED SOY AND CORN PROTEIN, GARLIC POWDER, ONION POWDER, SUGAR, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE). CRUST: WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, DOUGH CONDITIONER (WHEY, L-CYSTEINE, HYDROCHLORIDE), SUGAR, YEAST, SALT.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

3 Meat Pepperoni, Saus...

Vitamins

Vitamin C 5% DV
Vitamin A 43% DV

Minerals

Calcium 27% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

3 Meat Pepperoni, Sausage A...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

3 Meat Pepperoni, Sausage And Hamburger Original Pizza Tags

🚀 Rocket Fuel

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dadco Food Products/Div Of Dadco Diversified, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168416

Report Data Issues for 3 Meat Pepperoni, Sausage And Hamburger Original Pizza

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs