Which food has less impact on blood sugar?

Bakery Crafts, Merry Christmas Cupcake Decoration Kit has less impact on blood sugar than Tart Cherry Rum Liqueur Dessert Topping

Tart Cherry Rum Liqueur Dessert Topping

Bakery Crafts, Merry Christmas Cupcake Decoration Kit

Tart Cherry Rum Liqueur Dessert Topping
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bakery Crafts, Merry Christmas Cupcake Decoration Kit
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tart Cherry Rum Liqueur Dessert Topping

Baking Decorations & Dessert Toppings Food For Thought, Inc. Branded

Full Food Name

Tart Cherry Rum Liqueur Dessert Topping, Tart Cherry

Bakery Crafts, Merry Christmas Cupcake Decoration Kit

Baking Decorations & Dessert Toppings Jack Guttman, Inc. Branded

Full Food Name

Bakery Crafts, Merry Christmas Cupcake Decoration Kit

Comparing Key Nutrients

Nutrient Tart Cherry ... Bakery Craft...
Carbs 15.0g 5.0g
Sugars 13.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tart Cherry Rum L...

Bakery Crafts, Me...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tart Cherry Rum Liqueur Dessert Topping

Serving size 37.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE TART CHERRIES, GMO-FREE CANE SUGAR, RUM, WATER, GMO-FREE CORN PURE VANILLA EXTRACT. REFRIGERATE AFTER OPENING. STARCH, HONEY, LEMON JUICE CONCENTRATE AND AN OCCASIONAL PIT OR PIT PIECE MAY BE PRESENT.

Bakery Crafts, Merry Christmas Cupcake Decoration Kit

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE POWDER, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CARNAUBA WAX, SHELLAC, ARTIFICIAL COLORS (RED 40).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tart Cherry Rum Liqueur Des...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Bakery Crafts, Merry Christ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tart Cherry Rum Liqueur Dessert Topping Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Bakery Crafts, Merry Christmas Cupcake Decoration Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food For Thought, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2168914

Report Data Issues for Tart Cherry Rum Liqueur Dessert Topping

Brand Jack Guttman, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2054133

Report Data Issues for Bakery Crafts, Merry Christmas Cupcake Decoration Kit