Which food has less impact on blood sugar?

Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew has less impact on blood sugar than Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 7.0g Not digested -14.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 12.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline โ€”
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 0.0g Not digested 0.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 3.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Full Food Name

Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops, Strawberry Raspberry Taffy

Comparing Key Nutrients

Nutrient Salted Caram... Strawberry R...
Carbs 19.0g 54.0g
Sugars 4.0g 45.0g
Fiber 7.0g 0.0g
Protein 12.0g 3.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Ca...

Strawberry Raspbe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew

Serving size 47.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.8mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 30.1mg 2%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, INULIN, CASHEWS, MALTITOL, PUMPKIN SEEDS, PEANUT BUTTER, CANE INVERT SYRUP, PALM KERNEL OIL, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF ALMOND BUTTER, COCOA, DISTILLED MONOGLYCERIDES, GLYCERIN, NATURAL FLAVOR, PALM OIL, POLYDEXTROSE, SALT, SODIUM CASEINATE, SOY LECITHIN, SUCRALOSE, VANILLA.

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Serving size 152.0 Gg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 120.1mg 5%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 45.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 139.8mg 11%
Iron 0.0mg 0%
Potassium 200.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BUTTERMILK, SUGAR, WHEY, WATER, CORN SYRUP, CREAM, MILK, SKIM MILK, CONTAINS 2% OR LESS OF COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED. NATURAL FLAVORS, CITRIC ACID, SALT, ARTIFICIAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, TITANIUM DIOXIDE FOR COLOR, BEET EXTRACT FOR COLOR, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Cashew ...

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Raspberry T...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Cashew Crunc...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Strawberry Raspberry Taffy ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169213

Report Data Issues for Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2152936

Report Data Issues for Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops