Which food has less impact on blood sugar?

Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew has less impact on blood sugar than Vanilla Cream Flavor Sloth Tastic Granola Bar

Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew

Vanilla Cream Flavor Sloth Tastic Granola Bar

BSI: 22 - Moderate Impact
BSI: 41 - High Impact

Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Vanilla Cream Flavor Sloth Tastic Granola Bar

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Comparing Key Nutrients

Nutrient Salted Caram... Vanilla Crea...
Carbs 19.0g 22.0g
Sugars 4.0g 10.0g
Fiber 7.0g 1.0g
Protein 12.0g 2.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Ca...

Vanilla Cream Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew

Serving size 47.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.8mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 30.1mg 2%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, INULIN, CASHEWS, MALTITOL, PUMPKIN SEEDS, PEANUT BUTTER, CANE INVERT SYRUP, PALM KERNEL OIL, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF ALMOND BUTTER, COCOA, DISTILLED MONOGLYCERIDES, GLYCERIN, NATURAL FLAVOR, PALM OIL, POLYDEXTROSE, SALT, SODIUM CASEINATE, SOY LECITHIN, SUCRALOSE, VANILLA.

Vanilla Cream Flavor Sloth Tastic Granola Bar

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS [TO PRESERVE FRESHNESS], WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, GLUCOSE, INVERT SUGAR, PALM KERNEL OIL, BROWN SUGAR, GLYCERIN, CORN SYRUP SOLIDS, MONOUNSATURATED CANOLA OIL. CONTAINS 2% OR LESS OF: MODIFIED PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, MODIFIED PALM OIL, WHEY, SALT, SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), SORBITAN TRISTEARATE (PRESERVATIVE), TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Cashew ...

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Cream Flavor S...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Cashew Crunc...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Vanilla Cream Flavor Sloth ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew Tags

Vanilla Cream Flavor Sloth Tastic Granola Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169213

Report Data Issues for Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162961

Report Data Issues for Vanilla Cream Flavor Sloth Tastic Granola Bar