Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Fudgy Brownies With Buttercreme Icing

Fudgy Brownies With Buttercreme Icing

Classic Wheat Thin Baked Crackers

BSI: 84 - High Impact
BSI: 39 - High Impact

Fudgy Brownies With Buttercreme Icing

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Fudgy Browni... Classic Whea...
Carbs 45.0g 23.0g
Sugars 35.0g 5.0g
Fiber 1.0g 3.0g
Protein 2.0g 2.0g
Fat 11.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fudgy Brownies Wi...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fudgy Brownies With Buttercreme Icing

Serving size 50.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 150.0mg 7%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 1.5mg 8%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), WATER, SOYBEAN OIL, WHOLE EGGS, EGG WHITES, PALM OIL. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, ARTIFICIAL FLAVOR, WHEY, SOY FLOUR, NONFAT DRY MILK. ICING: SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE (FOR COLOR), SALT, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, QUINS: SUGAR, CORNSTARCH, VEGETABLE OIL (PALM, PALM KERNEL, COCONUT, CANOLA), RICE FLOUR, PALM OIL, CONFECTIONER'S GLAZE, DEXTRIN, GUM ACACIA, XANTHAN GUM, TAPIOCA STARCH, TAPIOCA SYRUP, PURPLE COLOR (SOY LECITHIN, RED 3, BLUE 1), BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CARNAUBA WAX, MONO AND DIGLYCERIDES POLYSORBATE 60.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fudgy Brownies With Bu...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fudgy Brownies With Butterc...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fudgy Brownies With Buttercreme Icing Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169700

Report Data Issues for Fudgy Brownies With Buttercreme Icing

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers