Which food has less impact on blood sugar?

Assortment Of Fine European Chocolates Petits, Cappuccino, Praline Creme, Hazelnut Creme And Crunch, Almond, White Crisp has less impact on blood sugar than Toasted Almond Marzipan

Assortment Of Fine European Chocolates Petits, Cappuccino, Praline Creme, Hazelnut Creme And Crunch, Almond, White Crisp

Toasted Almond Marzipan

Assortment Of Fine European Chocolates Petits, Cappuccino, Praline Creme, Hazelnut Creme And Crunch, Almond, White Crisp
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assortment Of Fine European Chocolates Petits, Cappuccino, Praline Creme, Hazelnut Creme And Crunch, Almond, White Crisp

g
Chocolate Storck Usa Lp Branded

Full Food Name

Assortment Of Fine European Chocolates Petits, Cappuccino, Praline Creme, Hazelnut Creme And Crunch, Almond, White Crisp

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Assortment O... Toasted Almo...
Carbs 16.0g 23.0g
Sugars 14.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assortment Of Fin...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assortment Of Fine European Chocolates Petits, Cappuccino, Praline Creme, Hazelnut Creme And Crunch, Almond, White Crisp

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 24.9mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 72.9mg 6%
Iron 0.0mg 0%
Potassium 132.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, DRY CREAM, NONFAT DRY MILK, LACTOSE, DRY BUTTERMILK, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE LIQUOR, DRY WHOLE MILK, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, ALMONDS, CHOCOLATE (COCOA BUTTER, CHOCOLATE LIQUOR), VEGETABLE OILS (FROM PALM AND SHEA), DRY WHOLE MILK, HAZELNUTS, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, DRY BUTTERMILK, COCOA BUTTER, WHEAT FLOUR, BUTTERFAT, ANHYDROUS DEXTROSE (FROM WHEAT OR CORN), RICE FLOUR, LACTOSE, COFFEE, COCOA, FRUCTOSE, SOY LECITHIN, WHEAT PROTEIN, CHOCOLATE LIQUOR, SALT, NATURAL FLAVORS, WHEAT MALT.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assortment Of Fine Eur...

Minerals

Calcium 24% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assortment Of Fine European...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assortment Of Fine European Chocolates Petits, Cappuccino, Praline Creme, Hazelnut Creme And Crunch, Almond, White Crisp Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Storck Usa Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169797

Report Data Issues for Assortment Of Fine European Chocolates Petits, Cappuccino, Praline Creme, Hazelnut Creme And Crunch, Almond, White Crisp

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan