Which food has less impact on blood sugar?

Chocolate Filling Iced has less impact on blood sugar than Carrot Frosted Layer Cake

Carrot Frosted Layer Cake

Chocolate Filling Iced

BSI: 77 - High Impact
BSI: 46 - High Impact

Carrot Frosted Layer Cake

g
Cakes, Cupcakes, Snack Cakes J.S. Krum Inc. Branded

Chocolate Filling Iced

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Comparing Key Nutrients

Nutrient Carrot Frost... Chocolate Fi...
Carbs 42.0g 25.0g
Sugars 28.0g 19.0g
Fiber 2.0g 1.0g
Protein 2.0g 3.0g
Fat 16.0g 11.0g

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Carrot Frosted La...

Chocolate Filling...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Frosted Layer Cake

Serving size 80.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.6mg 9%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 307.2mg 24%
Iron 1.0mg 6%
Potassium 128.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE [CARROTS, NON-GMO SUGAR, NON-GMO FLOUR, NON-GMO EXPELLER-PRESSED CANOLA OIL, NON-GMO APPLE SAUCE (APPLES, WATER, ASCORBIC ACID), NON-GMO CORN MEAL, NON-GMO UNSULPHERED COCONUT, NON-GMO PINEAPPLE, WATER, BAKING SODA (SODIUM BICARBONATE), NON-GMO VANILLA (VANILLA EXTRACTIVES, WATER, ETHYL ALCOHOL), NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), SALT, CINNAMON, NON-GMO LEMON ZEST, NON-GMO ORANGE ZEST, NUTMEG], FROSTING [SUGAR (CONTAINS CORNSTARCH FOR ANTI-CAKING), NON-GMO VEGAN CREAM CHEESE (WATER, COCONUT OIL, POTATO STARCH, SEA SALT, GLUCONO-DELTA-LACTONE (NATURALLY DERIVED FROM NON-GMO RICE AND/OR MAIZE AND USED AS AN ACIDULANT), NATURAL FLAVORING, OLIVE EXTRACT, VITAMIN B12), NON-GMO CERTIFIED SUSTAINABLE PALM OIL, NON-GMO VEGAN BUTTER (NATURAL OIL BLEND (PALM FRUIT, CANOLA AND OLIVE), WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR (DERIVED FROM CORN, NO MSG, NO ALCOHOL, NO GLUTEN, GMO FREE), SUNFLOWER LECITHIN-AN EMULSIFIER, LACTIC ACID (NON-DAIRY DERIVED FROM SUGAR BEETS), ANNATTO EXTRACT-COLOR), NON-GMO VANILLA] AND NON-GMO SPRINKLES [SUGAR, CORN STARCH, SUSTAINABLE PALM AND PALM KERNEL OIL, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR, VEGETABLE JUICE FOR COLOR, RIBOFLAVIN FOR COLOR, ANNATTO FOR COLOR AND CARNAUBA WAX].

Chocolate Filling Iced

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 85.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, EGGS, SUGAR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, COCOA, COCOA ALKALI PROCESSED, SODIUM CASEINATE (A MILK DERIVATIVE), PALM OIL, HERSHEY'S COCOA, CORN SYRUP, AMMONIUM CARBONATE, TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE), POLYSORBATE 60, SALT, CARBOHYDRATE GUM, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, AGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Frosted Layer Cake

Minerals

Calcium 38% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Filling Iced

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Frosted Layer Cake

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Chocolate Filling Iced

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Frosted Layer Cake Tags

Chocolate Filling Iced Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S. Krum Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170750

Report Data Issues for Carrot Frosted Layer Cake

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656149

Report Data Issues for Chocolate Filling Iced