Which food has less impact on blood sugar?

Jamaican Burnt Sugar has less impact on blood sugar than Date Sugar

Jamaican Burnt Sugar

Date Sugar

Jamaican Burnt Sugar
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Date Sugar
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Burnt Sugar

g
Granulated, Brown & Powdered Sugar Carib Import And Export, Inc. Branded

Full Food Name

Jamaican Burnt Sugar, Jamaican

Date Sugar

g
Granulated, Brown & Powdered Sugar Al Barakah Dates Factory Llc Branded

Full Food Name

Date Sugar, Date

Comparing Key Nutrients

Nutrient Jamaican Bur... Date Sugar
Carbs 15.0g 27.0g
Sugars 11.0g 22.0g
Fiber 0g 3.0g
Protein 0.0g 2.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaican Burnt Sugar

Date Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Burnt Sugar

Serving size 20.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 13.0mg 1%
Potassium 22.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR, CARAMEL COLOR.

Date Sugar

Serving size 40.0 Gg

Calories 146

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.2mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.8mg 2%
Iron 1.0mg 6%
Potassium 256.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NATURAL DATES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Burnt Sugar

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Date Sugar

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Burnt Sugar

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Date Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Burnt Sugar Tags

🚀 Rocket Fuel

Date Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carib Import And Export, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2170904

Report Data Issues for Jamaican Burnt Sugar

Brand Al Barakah Dates Factory Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137219

Report Data Issues for Date Sugar