Which food has less impact on blood sugar?

Strawberry Gummy Boba Soy Milk has less impact on blood sugar than Lemon Drop Creme Cake Drizzled With Lemon Icing

Lemon Drop Creme Cake Drizzled With Lemon Icing

Strawberry Gummy Boba Soy Milk

BSI: 81 - High Impact
BSI: 37 - High Impact

Lemon Drop Creme Cake Drizzled With Lemon Icing

g
Cakes, Cupcakes, Snack Cakes The Moran Group Incorporated Branded

Strawberry Gummy Boba Soy Milk

g
Iced & Bottle Tea Orbitel International Llc Branded

Comparing Key Nutrients

Nutrient Lemon Drop C... Strawberry G...
Carbs 42.0g 22.0g
Sugars 28.0g 18.0g
Fiber 0.0g 3.2g
Protein 3.0g 7.0g
Fat 15.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Drop Creme ...

Strawberry Gummy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Drop Creme Cake Drizzled With Lemon Icing

Serving size 80.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 249.6mg 11%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.8mg 2%
Iron 1.0mg 6%
Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, FOOD STARCHMODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: SALT, INTERESTERIFIED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LEMON PEEL, DEXTROSE, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM CARBONATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, AGAR, POLYSORBATE 60, SODIUM CITRATE, CITRIC ACID, PECTIN, YELLOW #5, YELLOW #6, EGG WHITES, SOY FLOUR.

Strawberry Gummy Boba Soy Milk

Serving size 315.0 MLTg

Calories 151

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.2g 11%
Total Sugars 18.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN, SUGAR, KONJAC STARCH PEARL, FLAVOR, STRAWBERRY JUICE CONCENTRATE, MONO-AND DIGLYCERIDES, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE, ALLURA RED AC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Drop Creme Cake ...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Gummy Boba ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Drop Creme Cake Drizz...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Strawberry Gummy Boba Soy Milk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Drop Creme Cake Drizzled With Lemon Icing Tags

Strawberry Gummy Boba Soy Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2170974

Report Data Issues for Lemon Drop Creme Cake Drizzled With Lemon Icing

Brand Orbitel International Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640468

Report Data Issues for Strawberry Gummy Boba Soy Milk