Which food has less impact on blood sugar?

Banana With Cream Cheese Icing 10"" Cake has less impact on blood sugar than Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Banana With Cream Cheese Icing 10"" Cake

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Banana With Cream Cheese Icing 10"" Cake

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Banana With ... Spinach & Ar...
Carbs 0g 2.0g
Sugars 68.0g 0.0g
Fiber 0.9g 1.0g
Protein 7.0g 1.0g
Fat 53.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana With Cream...

Spinach & Articho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana With Cream Cheese Icing 10"" Cake

Serving size 223.0 Gg

Calories 861

% Daily Value*

Total Fat 53.0g 68%
Saturated Fat 24.0g 120%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Sodium 640.0mg 28%
Total Carbohydrates 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 68.0g
Protein 7.0g 14%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE ICING [CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, WHIP TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUCROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SODIUM CASEINATE, DEXTROSE, MODIFIED CELLULOSE GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SALT, SORBITAN TRISTEARATE, MONO AND DIGLYCERIDES, POLYSORBATE 65, SODIUM TRIPOLYPHOSPHATE [PRESERVATIVE], POLYSORBATE 80, SOY LECITHIN, CARRAGEENAN, BETA CAROTENE AS COLOR), BUTTER MARGARINE BLEND (PASTEURIZED CREAM, HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE AS COLOR, VITAMIN A PALMITATE), FD&C YELLOW #5], SUGAR, WHEAT FLOUR, BANANAS, EGG WHITES, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), WATER, LEAVENING (BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE]), SALT, NATURAL & ARTIFICIAL FLAVORS.

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Serving size 25.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, ARTICHOKE HEARTS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CREAM, SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, GARLIC POWDER, ONION POWDER, SALT, GROUND BLACK PEPPER, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, LEMON JUICE, LEMON OIL, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana With Cream Chee...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Spinach & Artichoke In...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana With Cream Cheese Ic...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Spinach & Artichoke In A Cr...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana With Cream Cheese Icing 10"" Cake Tags

Spinach & Artichoke In A Creamy Parmesan Sauce Dips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2171051

Report Data Issues for Banana With Cream Cheese Icing 10"" Cake

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674315

Report Data Issues for Spinach & Artichoke In A Creamy Parmesan Sauce Dips