Which food has less impact on blood sugar?

Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza has less impact on blood sugar than Bacon Cheese Burger

Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza

Bacon Cheese Burger

BSI: 49 - High Impact
BSI: 68 - High Impact

Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza

g
Pizza Bernatello's Pizza, Inc. Branded

Bacon Cheese Burger

g
Frozen Patties And Burgers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Saus... Bacon Cheese...
Carbs 28.0g 38.0g
Sugars 4.0g 6.0g
Fiber 1.9g 2.0g
Protein 20.0g 20.0g
Fat 21.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage &...

Bacon Cheese Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza

Serving size 138.0 Gg

Calories 380

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 880.4mg 38%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 299.5mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), OLIVE OIL, SUGAR, YEAST, SALT, NON-FAT DRY MILK, CORNMEAL, GRANULATED GARLIC), SAUCE (TOMATO PUREE, TOMATO PASTE, WATER , SPICES (SALT, SPICES, SUGAR, GARLIC POWDER, OLIVE OIL), NATURAL COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT (PORK, BEEF, SEA SALT, NATURAL CANE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORING, GARLIC POWDER, LACTIC ACID STARTER CULTURE), PARSLEY.

Bacon Cheese Burger

Serving size 136.0 GRMg

Calories 420

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 709.9mg 31%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID FULLY COOKED FLAME BROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF SALT, POTASSIUM PHOSPHATE, MALTODEXTRIN (FROM CORN), MODIFIED CORN STARCH, SPICE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES. SOY LECITHIN FULLY COOKED BACON (SMOKE FLAVOR ADDED): CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage & Uncu...

Vitamins

Vitamin C 7% DV
Vitamin A 60% DV

Minerals

Calcium 22% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheese Burger

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage & Uncured P...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Bacon Cheese Burger

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza Tags

Bacon Cheese Burger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171686

Report Data Issues for Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638224

Report Data Issues for Bacon Cheese Burger