Which food has less impact on blood sugar?

The Original Gourmet Barbecue Sauce has less impact on blood sugar than Mezzi Rigatoni

The Original Gourmet Barbecue Sauce

Mezzi Rigatoni

The Original Gourmet Barbecue Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Gourmet Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Hinkle Fine Foods Branded

Full Food Name

The Original Gourmet Barbecue Sauce, The Original

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient The Original... Mezzi Rigatoni
Carbs 12.0g 71.6g
Sugars 10.0g 5.2g
Fiber 0.0g 0g
Protein 0.0g 12.8g
Fat 0.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Gour...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Gourmet Barbecue Sauce

Serving size 30.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (TOMATO PASTE, WATER, SALT, CITRIC ACID, SPICE NATURAL FLAVOR), BROWN SUGAR, WORCESTERSHIRE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR SPICES, TAMARIND, NATURAL FLAVOR), DISTILLED VINEGAR, SUGAR TOMATO PASTE, SMOKE, CORNSTARCH ONION POWDER, GARLIC POWDER, SALT BLACK PEPPER, CITRIC ACID.

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Gourmet B...

Vitamins

Vitamin C 4% DV
Vitamin A 37% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Gourmet Barbec...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Gourmet Barbecue Sauce Tags

🚀 Rocket Fuel

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hinkle Fine Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2171803

Report Data Issues for The Original Gourmet Barbecue Sauce

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni