Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce

Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce

Sparkle Gel

BSI: 19 - Moderate Impact
BSI: 10 - Moderate Impact

Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Basil Pesto ... Sparkle Gel
Carbs 17.0g 5.0g
Sugars 3.0g 3.0g
Fiber 7.1g 0g
Protein 20.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basil Pesto Chick...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce

Serving size 262.0 Gg

Calories 231

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 55.0mg 18%
Sodium 600.0mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.6mg 8%
Iron 1.5mg 8%
Potassium 550.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), CAULIFLOWER, SAUCE (WATER, OLIVE OIL, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], RED WINE VINEGAR, TAPIOCA STARCH, BASIL, HONEY, GARLIC, CONTAINS 2% OR LESS OF: GARLIC PUREE, SALT, SUGAR, PARSLEY, LEMON JUICE CONCENTRATE, BLACK PEPPER), YELLOW SQUASH, COOKED WHITE KIDNEY BEANS, TOMATOES, CHARD, KALE, SPINACH.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basil Pesto Chicken Pu...

Vitamins

Vitamin C 4% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basil Pesto Chicken Pulled ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171896

Report Data Issues for Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel