Which food has less impact on blood sugar?

Mild Wings Sauce has less impact on blood sugar than Sweet Pepper Mustard, Original

Mild Wings Sauce

Sweet Pepper Mustard, Original

Mild Wings Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Pepper Mustard, Original
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Wings Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mccormick & Company, Inc. Branded

Full Food Name

Mild Wings Sauce, Mild

Sweet Pepper Mustard, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Scherer Foods Llc Branded

Full Food Name

Sweet Pepper Mustard, Original

Comparing Key Nutrients

Nutrient Mild Wings S... Sweet Pepper...
Carbs 1.0g 7.0g
Sugars 1.0g 6.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Wings Sauce

Sweet Pepper Must...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Wings Sauce

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 450.0mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, AGED RED CAYENNE PEPPERS, SAL, CANOLA OIL, SUGAR, MODIFIED CORN STARCH, MOLASSES, GARLIC POWDER, SPICES (INCLUDING PAPRIKA, CELERY SEED), XANTHAN GUM (THICKENER) & NATURAL FLAVOR.

Sweet Pepper Mustard, Original

Serving size 30.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 244.8mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD (DISTILLED VINEGAR, #1 GRADE MUSTARD SEED, SALT, TURMERIC, SPICED & PAPRIKS), SUGAR, WHITE DISTILLED VINEGAR, RED BELL PEPPERS & GREEN PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Wings Sauce

No significant vitamin or mineral data available

Sweet Pepper Mustard, ...

Vitamins

Vitamin C 11% DV
Vitamin A 19% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Wings Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 5 more

Sweet Pepper Mustard, Original

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Wings Sauce Tags

Sweet Pepper Mustard, Original Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2171919

Report Data Issues for Mild Wings Sauce

Brand Scherer Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896285

Report Data Issues for Sweet Pepper Mustard, Original