Which food has less impact on blood sugar?

Rice Cookie has less impact on blood sugar than Favorite Yellow Cake Mix

Rice Cookie

Favorite Yellow Cake Mix

BSI: 38 - High Impact
BSI: 59 - High Impact

Rice Cookie

g
Cookies & Biscuits Gotera, Inc. Branded

Favorite Yellow Cake Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Rice Cookie Favorite Yel...
Carbs 21.0g 30.0g
Sugars 0.0g 15.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice Cookie

Favorite Yellow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Cookie

Serving size 38.0 Gg

Calories 152

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.9mg 8%
Sodium 164.2mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 8.0mg 1%
Iron 2.0mg 11%
Potassium 29999.9mg 638%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, SOFT FLOUR, SUGAR, BUTTER (PALM, PALM OIL FRACTIONS (REFINED, BLEACHED AND DEODORIZED). TBHQ AS AN ANTIOXIDANT AND CITRIC ACID AS AN ACIDULANT). WATER, EGG, SALT, CLEAR VANILLA ESSENCE (ARTIFICIAL FLAVOR VANILLA, SODIUM BENZOATE AND XANTHAN GUM AS THICKENER) AND BAKING POWDER (SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE, CALCIUM CARBONATE AND COM STARCH).

Favorite Yellow Cake Mix

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, PROPYLENE GLYCOL MONO-AND DIESTERS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, FRACTIONATED PALM OIL, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, NATURAL FLAVOR, GUM ACACIA, DEXTROSE, ASCORBIC ACID, YELLOW 5 LAKE, RED 40 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Cookie

Minerals

Calcium 2% DV
Iron 29% DV
Potassium 2256% DV
* % Daily Values based on 2,000 calorie diet

Favorite Yellow Cake Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Cookie

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Favorite Yellow Cake Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Cookie Tags

Favorite Yellow Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gotera, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172361

Report Data Issues for Rice Cookie

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668159

Report Data Issues for Favorite Yellow Cake Mix