Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Triple Cherry Pie

Triple Cherry Pie

Toasted Almond Marzipan

Triple Cherry Pie
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -1.9
Net Carbs 41.0g Digestible carbs 82.1
Protein 2.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.4
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Cherry Pie

Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Full Food Name

Triple Cherry Pie, Triple Cherry

Toasted Almond Marzipan

Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Triple Cherr... Toasted Almo...
Carbs 42.0g 23.0g
Sugars 21.0g 23.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Cherry Pie

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Cherry Pie

Serving size 120.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 1.3mg 7%
Potassium 80.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), MODIFIED CORN, POTATO, AND TAPIOCA STARCH, CORN SYRUP, SALT, DEXTROSE, NATURAL FLAVOR, PIE SHINE (VEGETABLE PROTEIN, CORN SYRUP, PECTIN, CITRIC ACID, ARTIFICIAL FLAVOR, YELLOW 6, CORN MALTODEXTRIN, SODIUM ALGINATE, MONO- AND DIGLYCERIDES), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM BENZOATE (PRESERVATIVE), NONFAT DRY MILK (NONFAT MILK, LACTOSE, VITAMIN A, VITAMIN D), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, ENZYMES, YEAST, CARROT AND CHOKEBERRY JUICE CONCENTRATES FOR COLOR, XANTHAN GUM, CITRIC ACID.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Cherry Pie

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Cherry Pie

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Cherry Pie Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172422

Report Data Issues for Triple Cherry Pie

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan