Which food has less impact on blood sugar?

Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy, Lemon, Berry Blue, Very Cherry, Orange, Green Apple has less impact on blood sugar than Mezzi Rigatoni

Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy, Lemon, Berry Blue, Very Cherry, Orange, Green Apple

Mezzi Rigatoni

Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy, Lemon, Berry Blue, Very Cherry, Orange, Green Apple
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy, Lemon, Berry Blue, Very Cherry, Orange, Green Apple

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy, Lemon, Berry Blue, Very Cherry, Orange, Green Apple

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Lemon, Berry... Mezzi Rigatoni
Carbs 25.0g 71.6g
Sugars 18.0g 5.2g
Fiber 0g 0g
Protein 0.0g 12.8g
Fat 0.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon, Berry Blue...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy, Lemon, Berry Blue, Very Cherry, Orange, Green Apple

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.9mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, TAPIOCA SYRUP, MODIFIED POTATO STARCH, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, CITRIC ACID, APPLE JUICE (COLOR), CARROT JUICE (COLOR), PUMPKIN JUICE (COLOR), SPIRULINA EXTRACT (COLOR), BLACK CURRANT JUICE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, *VEGETABLE OILS (COCONUT AND CANOLA), CARNAUBA WAX.

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon, Berry Blue, Very Che...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy, Lemon, Berry Blue, Very Cherry, Orange, Green Apple Tags

🚀 Rocket Fuel

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2172526

Report Data Issues for Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy, Lemon, Berry Blue, Very Cherry, Orange, Green Apple

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni