Which food has less impact on blood sugar?

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini has less impact on blood sugar than Chicken Mini Egg Rolls

Chicken Mini Egg Rolls

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Chicken Mini Egg Rolls
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 7.0g Moderates impact -0.8
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.5g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Mini Egg Rolls

g
Frozen Appetizers & Hors D'oeuvres Chung's Foods, Inc. Branded

Full Food Name

Chicken Mini Egg Rolls, Chicken

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Full Food Name

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Comparing Key Nutrients

Nutrient Chicken Mini... Dulces Tipic...
Carbs 32.0g 12.0g
Sugars 8.0g 11.0g
Fiber 2.0g 0.0g
Protein 7.0g 1.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Mini Egg ...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Mini Egg Rolls

Serving size 106.0 Gg

Calories 200

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 559.7mg 24%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.7mg 2%
Iron 1.0mg 6%
Potassium 176.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WHITE MEAT CHICKEN, CABBAGE, CARROTS, CELERY, SEASONING (SUGAR, SALT, NATURAL FLAVOR, GARLIC POWDER, NATURAL SPICE, YEAST EXTRACT), SOYBEAN AND/OR COTTONSEED OILS, CORNSTARCH, TEXTURED VEGETABLE PROTEIN, ONIONS, SESAME OIL (SOYBEAN OIL, SESAME OIL), NATURAL FLAVOR ENHANCER (NATURAL FLAVOR, MALTODEXTRIN). CRUST: WHEAT FLOUR, WATER, SOYBEAN AND/OR COTTONSEED OILS, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORNSTARCH, SALT, ALL PURPOSE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), SOY LECITHIN, EGGS, CALCIUM PROPIONATE, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH). SAUCE: WATER, SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, CORNSTARCH, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Mini Egg Rolls

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Mini Egg Rolls

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Mini Egg Rolls Tags

🚀 Rocket Fuel

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chung's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172695

Report Data Issues for Chicken Mini Egg Rolls

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini