Which food has less impact on blood sugar?

Rainbow Lime, Orange, Lemon Sherbet has less impact on blood sugar than Pound Cake

Rainbow Lime, Orange, Lemon Sherbet

Pound Cake

BSI: 72 - High Impact
BSI: 100 - High Impact

Rainbow Lime, Orange, Lemon Sherbet

g
Ice Cream & Frozen Yogurt Royal Ice Cream Company Branded

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Rainbow Lime... Pound Cake
Carbs 37.0g 57.0g
Sugars 25.0g 36.0g
Fiber 1.0g 1.0g
Protein 1.0g 5.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rainbow Lime, Ora...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rainbow Lime, Orange, Lemon Sherbet

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 35.0mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, LIQUID SUGAR [SUGAR, WATER], FILTERED WATER, CORN SYRUP, WHEY, CREAM, LEMON PUREE [CONCENTRATED LEMON JUICE, ASCORBIC ACID, NATURAL FLAVOR], ORANGE PUREE [WATER, ORANGE PULP, CONCENTRATED ORANGE JUICE, SUGAR, NATURAL FLAVORS, CITRIC ACID], LIME PUREE [WATER, LIME PULP, CONCENTRATED LIME JUICE, CORN SYRUP, NATURAL FLAVORS], GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, TARA GUM, TURMERIC [COLOR], SPIRULINA EXTRACT [COLOR], ANNATTO [COLOR].

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rainbow Lime, Orange, ...

Minerals

Calcium 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rainbow Lime, Orange, Lemon...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rainbow Lime, Orange, Lemon Sherbet Tags

Pound Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173044

Report Data Issues for Rainbow Lime, Orange, Lemon Sherbet

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake