Which food has less impact on blood sugar?

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate has less impact on blood sugar than Caramel Cookie Crunch Gelato

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate

Caramel Cookie Crunch Gelato

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.2
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cookie Crunch Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.2g Not digested -0.5
Net Carbs 29.8g Digestible carbs 59.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate

g
Ice Cream & Frozen Yogurt Royal Ice Cream Company Branded

Full Food Name

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Caramel Cookie Crunch Gelato

Comparing Key Nutrients

Nutrient Vanilla Flav... Caramel Cook...
Carbs 16.0g 30.0g
Sugars 14.0g 28.0g
Fiber 0.0g 0.2g
Protein 2.0g 2.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate

Serving size 59.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 34.8mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.2mg 5%
Iron 0.0mg 0%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: MILK, CREAM, LIQUID SUGAR [SUGAR, WATER], SKIM MILK, CORN SYRUP, WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN], NATURAL AND ARTIFICIAL FLAVOR, ANNATTO [COLOR]. COATING INGREDIENTS: COCONUT OIL, SUGAR, COCOA, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, PALM OIL, SOY LECITHIN, VANILLA.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Ice C...

Minerals

Calcium 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Ice Cream ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Caramel Cookie Crunch Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Ice Cream Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2173046

Report Data Issues for Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato