Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than 49 Flavors Jelly Beans

49 Flavors Jelly Beans

Toasted Almond Marzipan

BSI: 56 - High Impact
BSI: 45 - High Impact

49 Flavors Jelly Beans

g
Candy Jelly Belly Candy Company Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient 49 Flavors J... Toasted Almo...
Carbs 28.0g 23.0g
Sugars 21.0g 23.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

49 Flavors Jelly ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

49 Flavors Jelly Beans

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, BLACKBERRY PUREE, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, STRAWBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, BANANA PUREE, PLUM JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, CHOCOLATE LIQUOR, COCOA BUTTER, COCONUT, LEMON PUREE, ORANGE PUREE, LIME JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CANTALOUPE POWDER, POMEGRANATE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, KIWI JUICE CONCENTRATE, MANGO PUREE, MANGO JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CITRIC ACID, FUMARIC ACID, LACTIC ACID, MALIC ACID, PHOSPHORIC ACID, SODIUM LACTATE, SODIUM CITRATE, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, COFFEE, COLOR ADDED, RED 40 LAKE, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, YELLOW 5 & 6, RED 40, BLUE 1 & 2, TURMERIC (COLOR), VEGETABLE AND FRUIT JUICE (COLOR), TAPIOCA DEXTRIN, VANILLA BEANS, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT, CAFFEINE.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

49 Flavors Jelly Beans

No significant vitamin or mineral data available

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

49 Flavors Jelly Beans

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

49 Flavors Jelly Beans Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2173184

Report Data Issues for 49 Flavors Jelly Beans

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan