Which food has less impact on blood sugar?

CORN SYRUP, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND PALM KERNEL OIL, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WHOLE GRAIN ROLLED OATS, MOLASSES, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, RAISIN PASTE, WATER, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, PALM KERNEL AND SOYBEAN OILS, WHEY, CORN STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOY LECITHIN, CARAMEL COLOR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DRIED EGGS, SOY FLOUR, DRIED EGG WHITES, ANNATTO EXTRACT, BETA CAROTENE, BLUE 1, CARRAGEENAN, CHOCOLATE, CITRIC ACID, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, DATEM, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MODIFIED WHEAT STARCH, NONFAT DRY MILK, PECTIN, POLYSORBATE 60, POLYSORBATE 80, PROPYLENE GLYCOL MONOSTEARATE, RED 40, SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SORBIC ACID (TO PRESERVE FRESHNESS), SORBITAN MONOSTEARATE, SPICES, TITANIUM DIOXIDE, TURMERIC, YELLOW 5.