Which food has less impact on blood sugar?
Berry Electrolyte Drink Mix has less impact on blood sugar than Sipping Chocolate, Peppermint
Berry Electrolyte Drink Mix
Sipping Chocolate, Peppermint
Berry Electrolyte Drink Mix
Sipping Chocolate, Peppermint
Comparing Key Nutrients
| Nutrient | Berry Electr... | Sipping Choc... |
|---|---|---|
| Carbs | 3.0g | 17.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Electrolyte Drink Mix
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, DEXTROSE, MALIC ACID, MAGNESIUM CITRATE, MALTODEXTRIN, NATURAL BERRY FLAVOR, BEET ROOT POWDER (COLOR), NATURAL FLAVOR, STEVIOL GLYCOSIDES, ZINC SULFATE.
Sipping Chocolate, Peppermint
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, RED 40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Electrolyte Drin...
Minerals
Sipping Chocolate, Pep...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Berry Electrolyte Drink Mix
Sipping Chocolate, Peppermint
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Electrolyte Drink Mix Tags
Sipping Chocolate, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Electrolyte Drink Mix
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Report Data Issues for Sipping Chocolate, Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Electrolyte Drink Mix, Berry has a BSI of 6.0 while Sipping Chocolate, Peppermint has a BSI of 30.4. Berry Electrolyte Drink Mix, Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Electrolyte Drink Mix, Berry appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Electrolyte Drink Mix, Berry contains 60.0g of carbohydrates per 100g, while Sipping Chocolate, Peppermint contains 60.7g per 100g. Both foods have similar carbohydrate content.
Berry Electrolyte Drink Mix, Berry provides 0g of fiber per 100g, compared to 3.6g in Sipping Chocolate, Peppermint. Sipping Chocolate, Peppermint provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.