Which food has less impact on blood sugar?

Cinnamon Sugar Cookie has less impact on blood sugar than Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Cinnamon Sugar Cookie

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 0 - Low Impact
BSI: 14 - Moderate Impact

Cinnamon Sugar Cookie

g
Cookies & Biscuits Fat Badger, Llc Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cinnamon Sug... Chunky No Su...
Carbs 0g 7.0g
Sugars 15.0g 6.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Sugar Co...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Sugar Cookie

Serving size 42.52 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CANE SUGAR, EARTH BALANCE (PALM FRUIT, CANOLA OIL, OLIVE OIL, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT), BROWN SUGAR, ORGANIC PALM FRUIT OIL, CINNAMON, PURE VANILLA EXTRACT, ORGANIC FLAXSEED, BAKING SODA, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN, SALT, ORGANIC LEMON JUICE, MIXED TOCOPHEROLS (VITAMIN E)

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Sugar Cookie

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Sugar Cookie

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Sugar Cookie Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fat Badger, Llc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2173997

Report Data Issues for Cinnamon Sugar Cookie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water