Which food has less impact on blood sugar?

Almond Butter Protein Bars has less impact on blood sugar than Iberia Yellow Split Peas, 16 Oz

Almond Butter Protein Bars

Iberia Yellow Split Peas, 16 Oz

Almond Butter Protein Bars
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 10.0g Not digested -20.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 10.0g Moderates impact -0.6
Fat 18.0g Slows digestion -0.8
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Protein Bars

g
Snack, Energy & Granola Bars Elevate Brands Llc Branded

Full Food Name

Almond Butter Protein Bars, Almond Butter

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Almond Butte... Iberia Yello...
Carbs 18.0g 28.0g
Sugars 2.0g 1.0g
Fiber 10.0g 11.0g
Protein 10.0g 9.0g
Fat 18.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Pro...

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Protein Bars

Serving size 51.0 Gg

Calories 220

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 94.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 68.9mg 5%
Iron 1.0mg 6%
Potassium 195.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CHICORY FIBER, WHEY CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), COCONUT, COCOA BUTTER, ERYTHRITOL, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MCT OIL (FROM COCONUT), SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, STEVIOL GLYCOSIDES.

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Protein ...

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Protein Bars

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 8 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter Protein Bars Tags

👹 Gut Gremlin

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elevate Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174138

Report Data Issues for Almond Butter Protein Bars

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz