Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar

Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar

Flame Seared Chicken Breast

Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 257.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 10.0g Not digested -20.0
Net Carbs 44.0g Digestible carbs 87.9
Protein 26.0g Moderates impact -1.8
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar

g
Prepared Wraps And Burittos Circle R Ranch Gourmet Foods Branded

Full Food Name

Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Turkey, Appl... Flame Seared...
Carbs 54.0g 0.0g
Sugars 13.0g 0.0g
Fiber 10.0g 0.0g
Protein 26.0g 20.0g
Fat 15.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey, Apple & W...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar

Serving size 257.0 Gg

Calories 439

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.1mg 14%
Sodium 1259.3mg 55%
Total Carbohydrates 54.0g 20%
Dietary Fiber 10.0g 36%
Total Sugars 13.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 149.1mg 11%
Iron 2.7mg 15%
Potassium 210.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED GRAINS WRAP, APPLE CHUTNEY (GRANNY SMITH APPLES, RED ONION, MUSTARD, CANOLA OIL, HONEY, LEMON JUICE, THYME), SMOKED TURKEY BREAST, GREEN LEAF LETTUCE, WHITE CHEDDAR CHEESE

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey, Apple & White ...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey, Apple & White Chedd...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar Tags

🥷 Sneaky Spike

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Circle R Ranch Gourmet Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2175864

Report Data Issues for Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast