Which food has less impact on blood sugar?

Vanilla Flavor Atole Corn Starch Mix has less impact on blood sugar than Whole Grain Stone Ground Kamut Flour

Vanilla Flavor Atole Corn Starch Mix

Whole Grain Stone Ground Kamut Flour

Vanilla Flavor Atole Corn Starch Mix
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Stone Ground Kamut Flour
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 4.0g Not digested -8.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 6.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavor Atole Corn Starch Mix

g
Flours & Corn Meal Gs1 Mexico Branded

Full Food Name

Vanilla Flavor Atole Corn Starch Mix, Vanilla

Whole Grain Stone Ground Kamut Flour

g
Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Whole Grain Stone Ground Kamut Flour, Whole Grain

Comparing Key Nutrients

Nutrient Vanilla Flav... Whole Grain ...
Carbs 9.0g 29.0g
Sugars 0g 0.0g
Fiber 0g 4.0g
Protein 0.0g 6.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavor At...

Whole Grain Stone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavor Atole Corn Starch Mix

Serving size 10.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, CALCIUM CARBONATE, ARTIFICIAL FLAVORING, SALT, POWDERED CREAM, FD&C YELLOW NO. 5, VITAMIN/MINERAL MIXTURE (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, IRON (FERROUS FUMARATE), ZINC OXIDE], RED 40.

Whole Grain Stone Ground Kamut Flour

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.0mg 1%
Iron 2.0mg 11%
Potassium 178.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE KAMUT KHORASAN GRAIN (WHEAT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavor Atole C...

Minerals

Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Stone Grou...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavor Atole Corn S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Whole Grain Stone Ground Ka...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavor Atole Corn Starch Mix Tags

Whole Grain Stone Ground Kamut Flour Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2176017

Report Data Issues for Vanilla Flavor Atole Corn Starch Mix

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404942

Report Data Issues for Whole Grain Stone Ground Kamut Flour