Which food has less impact on blood sugar?

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Tangy Buttermilk Ranch Dipping Sauce has less impact on blood sugar than Double Chocolate But R Creme Icing

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Tangy Buttermilk Ranch Dipping Sauce

Double Chocolate But R Creme Icing

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Tangy Buttermilk Ranch Dipping Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 13.0g Moderates impact -1.1
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate But R Creme Icing
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Tangy Buttermilk Ranch Dipping Sauce

g
Frozen Appetizers & Hors D'oeuvres Foster Poultry Farms Branded

Full Food Name

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Tangy Buttermilk Ranch Dipping Sauce

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Full Food Name

Double Chocolate But R Creme Icing

Comparing Key Nutrients

Nutrient Take Out Cri... Double Choco...
Carbs 17.0g 21.0g
Sugars 1.0g 19.0g
Fiber 0.0g 1.0g
Protein 13.0g 0.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Tangy Buttermilk Ranch Dipping Sauce

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 599.8mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN INGREDIENTS: CHICKEN BREAST WITH RIB MEAT AND/OR CHICKEN TENDERLOINS, WHEAT FLOUR, WATER, CRACKER MEAL (WHEAT FLOUR, SOYBEAN OIL), CONTAINS 2% OR LESS OF SALT, FOOD STARCH, NATURAL FLAVORS, SPICES, DRIED WHEY, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), TORULA YEAST, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES. BREADING SET IN VEGETABLE OIL. TANGY BUTTERMILK RANCH SAUCE INGREDIENTS: WATER, REFINED SOYBEAN OIL, CORN SYRUP, MODIFIED CORN STARCH, SALTED EGG YOLKS, SALT, DISTILLED VINEGAR, DILL PICKLE RELISH (CUCUMBERS, GUAR GUM, LOCUST BEAN GUM, CALCIUM CHLORIDE), BUTTERMILK FLAVOR (SWEET CREAM BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, MALTODEXTRIN, WHOLE MILK POWDER, CULTURED BUTTERMILK, CITRIC ACID), TOMATO CONCENTRATE, SOUR CREAM FLAVOR (SOUR CREAM SOLIDS, WHEY, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS), ARABIC GUM, TITANIUM DIOXIDE, SPICES, XANTHAN GUM, GARLIC POWDER, ONION POWDER, BUTTERMILK POWDER (SKIM MILK, CULTURES), DEHYDRATED PARSLEY, YEAST EXTRACT, LACTIC ACID POWDER, SODIUM DIACETATE, SODIUM ACID SULFATE, GREEN ONION POWDER AND OLEORESIN TURMERIC.

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Take Out Crispy Tender...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Take Out Crispy Tenders Chi...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 12 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Tangy Buttermilk Ranch Dipping Sauce Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Double Chocolate But R Creme Icing Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2176087

Report Data Issues for Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Tangy Buttermilk Ranch Dipping Sauce

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing