Which food has less impact on blood sugar?

Chai Latte, Vanilla has less impact on blood sugar than Ginger Green Herbal Tea Sachets

Ginger Green Herbal Tea Sachets

Chai Latte, Vanilla

Ginger Green Herbal Tea Sachets
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.4g Raises blood sugar 34.8
Fiber 0.2g Not digested -0.4
Net Carbs 17.2g Digestible carbs 34.4
Protein 0.1g Moderates impact -0.0
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Latte, Vanilla
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Green Herbal Tea Sachets

g
Tea Bags Zemi Entertainment Branded

Full Food Name

Ginger Green Herbal Tea Sachets, Ginger

Chai Latte, Vanilla

g
Tea Bags At Home By Joan Kors Branded

Full Food Name

Chai Latte, Vanilla

Comparing Key Nutrients

Nutrient Ginger Green... Chai Latte, ...
Carbs 17.4g 8.0g
Sugars 16.1g 4.0g
Fiber 0.2g 0.0g
Protein 0.1g 1.0g
Fat 0.3g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Green Herb...

Chai Latte, Vanilla

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Green Herbal Tea Sachets

Serving size 18.0 Gg

Calories 72

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1.4mg 0%
Total Carbohydrates 17.4g 6%
Dietary Fiber 0.2g 1%
Total Sugars 16.1g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.1g 0%
Calcium 1.1mg 0%
Iron 0.0mg 0%
Potassium 7.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, GINGER EXTRACT, SUGAR, GREEN TEA EXTRACT.

Chai Latte, Vanilla

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER [HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SUGAR, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL COLORS, ARTIFICIAL FLAVORS, SUGAR, INSTANT TEA, NONFAT DRY MILK, FOOD STARCH-MODIFIED, NATURAL FLAVOR, SPICES, SALT, SUCRALOSE, SODIUM ALUMINOSILICATE, SWEETNESS ENHANCER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Green Herbal Te...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chai Latte, Vanilla

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Green Herbal Tea Sac...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Chai Latte, Vanilla

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Green Herbal Tea Sachets Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chai Latte, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zemi Entertainment
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176481

Report Data Issues for Ginger Green Herbal Tea Sachets

Brand At Home By Joan Kors
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1877274

Report Data Issues for Chai Latte, Vanilla